Watch out Where You Sleep: Beware of Bed Bugs

If you are travelling to another city for a vacation or a business trip and staying at a hotel too, make sure you do not bring unwanted visitors with you. I am not talking about a few people or pets which you might bring with you on your trips. I am talking about bed bugs here. Why should you be concerned about them? How can you know if you are bitten by a bed bug?

If we travel to another place, we should be wary about the place that we are to set foot into. In some tourist spots, there are threats of diseases like malaria and encephalitis. How much more if we visit a friend’s house and spend the night there or two? If your host offers you a bed or a sofa for you, would you be safe to rest your body on it?

What if the bed or sofa you are resting on has bugs or what if you are bringing the pests from your home to another place, let’s say your friend’s or the hotel? Have it ever occurred to you that you could be bring bed bugs from one place to another? Who knows, when you left, your host or another guest could fall upon the bugs you left behind.

That is the problem with travelling and spending nights at other homes often. If you think you don’t have bed bug infestation at home, you could be bringing one to your place from your travels. You cannot readily notice a bed bug because they are small in size. The bugs are not easy to spot, and they could be hiding on your clothing and luggage wherever you go.

How could you know if there are bugs on your bed? When you wake up in the morning, first thing you should do is to check if you have small, itchy rashes on your skin. If you do, do not scratch them to prevent exposing your skin to infections. Instead, treat them immediately to prevent an allergy.

We could never know the extent of bed bug infection, so we should prevent their infestation from getting out of control hiring professional bed bug fumigators Chandler. A timely bed bug pest control is recommended in Chandler. Next time, watch out where you sleep.

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Do you get enough iron from a vegan diet?

Yes and no. It’s true that richest food in iron is red meat, but it is also found in some vegetables. By eating soy foods regularly you stand a good chance to get the same amount of iron as a person on a normal diet would. In 1999 a study was published on this topic in an American journal of nutrition, it has been demonstrated that there is no major difference between the amounts of iron ingested daily through a vegetarian diet compared to the iron intake of omnivores.

The problem of a vegetarian diet is rather a problem of storage. The body must store a large amount of iron for later use. Vegetarians store very little iron, while consuming as much. Iron from plants is absorbed and is metabolized more slowly than the one from meat. Some substances in vegetables, in large quantities, limit the absorption of iron. There are meat alternatives in vegan food industry such as vegan meats which are all plant based and rich in iron. Also your iron absorption levels are lowered by drinking caffeine beverages and by some spices too.

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